Howdy & Welcome!
If you want more chill time, you’ve come to the perfect place to learn about yoga and meditation for stress relief, as well as other cool stuff like feng shui, the energy of your thoughts and environment, and techniques for instantly lifting your mood.
If you’re even a wee bit inclined toward yoga or meditation, check out my gentle yoga classes in Austin, Texas. If you’re interested in changing your thoughts and your mood in other ways check out the articles and videos in my blog.
My name is Michelle Michael, and I have over 14 years of experience with managing stress in high demand jobs – from teaching high school students (whew!) to software coding for startup companies…
Read MoreRecent Writings and Videos
![Hand Stretches & Yoga Basics with Michelle [VIDEO]](http://rejuvenatewithmichelle.com/wp-content/uploads/et_temp/featured-image-73385_60x60.jpg)
Hand Stretches & Yoga Basics with Michelle [VIDEO]
I put together a little video to share with you – it has tips for hand placement in yoga poses – with...
Bring Clarity & Good Vibes to Your Work
Everything is energy. By space clearing at your work, you can debunk common energy-draining sources of stress....
Help for Stress: Appreciate the Bigger Picture
In this article I’m sharing some of my favorite ways to reduce stress – from the outside in. In such a...
Help for Stress: How do you find inner peace? (Part 2)
It’s time to followup from the previous post on ‘How do you find Inner Peace?’ in certain...